Kickboxing is an informal modern martial art that combines the basics of boxing (hand techniques and movement) with the powerful kicks of Muay Thai and Taekwondo.

Kickboxing techniques are practical and useful, and each class is a full-body workout.

The roots of Kickboxing date back to Asia 2,000 years ago, modern competitive Kickboxing actually started in the 1970s, when American Karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in Karate.

Due to health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive Kickboxing practiced in the world today.

The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.