This class is a fusion of movement exercises from strength building, breath work, postural alignment to aerobics and a great variety of dance form techniques. It begins with a safe warm-up, progressing to particular exercises from Contemporary dance, Tai Chi, Latin Dances, Belly dance and more. This is followed by a lyrical dance routine. We end with a cool down/stretching and short relaxation/meditation.

Achieving health and skill related physical objectives based on Laban's analysis. Improvement in strength, stamina, suppleness and posture. Development of coordination, balance, agility, flexibility and rhythmic ability.

Enjoy feeling good!!!