The Pilates method was originally created by Joseph Pilates (1880-1967) as a means of creating a strong, healthy, balanced mind and body. Pilates re-educates muscles to allow maximum strength and flexibility with minimum tension in the body. It emphasises the development of 'core stability' by strengthening the deep abdominal and back muscles and improving postural alignment. The aim is for each person's body - regardless of size or shape - to achieve the best strength and balance it can for maximum efficiency of movement.

Pilates will improve your muscle control, flexibility, strength, posture, co-ordination and body awareness. It is suitable for everybody.