Pole Dancing has come a long way from the old associations of American strip clubs. It has now moved into the mainstream dance world and Pole Dancing classes are for people of all ages who like to dance to get fit, have fun and learn a new, confidence-boosting skill!

This appealing new dance is sweeping the UK and is fast becoming the most popular way to shape up and have fun.

It's appeal is across the board, catering to people from all walks of life. Pole Dancing is not only an exhilarating dance form in its own right, it’s also a great way to exercise and will help you to increase your fitness, flexibility and core strength. It’s neither boring nor repetitive and classes are challenging, different and above all exciting. With a sensual viewpoint incorporated to the dance it is a world away from the usual Aerobics classes of the last few decades, Pole Dancing truly is a 21st century dance.