Ballet Workout
with Aniko

Mondays
Beginners/Re-Starters Level
18.15-19.15
Studio 1

'Ballet Workout' is a class to get back into ballet or exercise in a fun and challenging way.

Beginners to ballet and exercise are welcome.

The class consists of a warm-up, including ballet floor-barre exercises. We learn some movements at the barre and repeat them in the centre to improve co-ordination, balance and posture. Strength building will follow with port de bras and adage. We raise our heartbeat through the allegro section where we perform easy jump combinations. The class finishes with cool-down and stretching.

Members: £80/Non-Members: £80 + £2 membership weekly
Carnets are valid for these classes and cost £40. The Carnets are valid for 6 classes for 3 months.

http://dancershealth.com/page010.html