Nia with Eileen

Mondays
20.00-21.00
Studio 1

If you're looking for a movement class that makes you sweat, tones your body and feeds mind, body and soul, take off your shoes and come dance with us!

Nia is a special blend of Martial Arts, Dance Arts and Healing Arts.  It blends nine movement forms

Martial Arts: Tai Chi, Tae Kwon Do, Aikido

Dance Arts: Jazz Dance, Modern Dance, Duncan Dance

Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais

             £7.00 Drop in members/£9 non-members
          5 classes for £30.00 advanced booking
         
For more information call Eileen on 0794 7430802
Email: eileen@niamoveseileen.com