Pilates
with Sarah & Monica

Tuesdays
19.00-20.00
General Level
Studio 4

Sarah and Moni trained in dance and following their passion in movement, they trained with Polestar Pilates.

Holistic approach
Many other exercise programmes take a "body parts" approach to conditioning, with isolated exercises for each muscle group. The Polestar Pilates Method trains the whole body - coordinating the upper and lower musculature with the body's centre. We will work a number of muscle groups at once in smooth, continuous movement, elongating at the same time as they strengthen and stretch. The result: muscles that are long and strong.

Balanced body
In our classes, no muscle group is over trained or under trained. Your entire musculature is evenly conditioned, helping you meet lifestyle goals and play sports more efficiently with less chance of injury. The classes will dramatically improve strength, flexibility, balance, coordination and posture. Pilates creates a body that looks long and lean, with slender thighs, flat abdominal muscles and a strong back.
 
So safe
Pilates is one of the safest workouts you can use. Most of the exercises are non-impact and partial-weight-bearing. No other system is so gentle to your body while giving it a challenging workout.

Suitable for everyone

The workout is surprisingly challenging but it will also leave you relaxed, energised and revitalized. Offering a variety of variations in all exercises, classes are suited for everyone, regardless of age or condition.

Our classes will relieve stress and tension and promote a feeling of well-being. You will enhance your quality of life, mental and spiritual rejuvenation, self-awareness, self-confidence and self-esteem.


For further information please contact:
Sarah: sarah_tarnawsky@hotmail.com or 07917 599 299
Moni: Monicagimbernat@hotmail.com or 07960 168 752

Price: £7 members/9 non-members