Senior Instructor Steve
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Zhan Zhuang Chi Kung & Lam Style Tai Chi

Tai Chi is an ancient Chinese system of exercise that strengthens your body, relaxes your mind and lifts your spirits.

Once learnt it is a treasure for a lifetime. Tai Chi masters often refer to it as "moving harmony".

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Zhan Zhuang Chi Kung
with Senior Instructor Steve

Tuesdays
17.30 - 18.30
General Level
Studio 2

Zhan Zhuang means "standing like a tree." Like a tree with its deep roots, powerful trunk and great spreading branches reaching into the sky, you will appear to be unmoving. In reality you will be growing from within. Zhan Zhuang works on your internal energy patterns. If you practice these exercises as part of your daily routine, you will continue to develop your internal power over a whole lifetime.

Price:
£6 (members)
£8 (non-members)

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Lam Style Tai Chi
with Senior Instructor Steve

Tuesdays
18.30 - 19.30
General Level
Studio 2

Tai Chi consists of slow movements accompanied by natural breathing that relax and develop the whole person, improving both physical and mental health.

Contemporary research has shown a correlation between Tai Chi and enhancement of the immune system. One of its great attractions is that it can be practiced by people of all ages, however the classes are aimed at 18 yrs and upwards. It is absorbing, but not exhausting or stressful.

Tai Chi does not require special clothing or equipment just loose, comfortable clothing and soft-soled shoes.

Price:
£6 (members)
£8 (non-members)

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Instructors of the Lam Tai Chuan Association have been personally trained by Master Lam Kam-Chuen, the founder of Lam Style Tai Chi. Trained from an early age in Hong Kong in classical Chinese arts and medicine, Master Lam has been teaching in the West since 1975. He is well-known for his popular Channel 4 series, 'Stand Still Be Fit'. He is also the author of many books.

Senior Instructor Steve has been studying under Master Lam for many years.

For more details please contact Senior Instructor Steve at:-

phen@standingtree.org
or for more information visit:

www.lamassociation.org