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NEW
CLASSES |
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Salsa
Courses
For One Night Only At Expressions - Pre Edinburgh Festival!!!! Oh! What A Lovely War On Terror
The story of how we got from there to
Saturdays Sundays
Modern Street Combat
Modern Street
Combat Starts Monday
9th August '10 Learn how to stay safe on today's streets, 'Modern Street Combat' is for the average person who wants to learn
to stay safe but does not have the time to spend years studying
an art form
Starts Thursday 19th August '10 Thai Boxing - originally called Muay Thai Boxing -is a traditional martial art from Thailand, which is sometimes referred to as the “art of 8 limbs.” It incorporates punches, kicks, knees, elbow, clinches and take downs. It also benefits fitness, stamina, endurance, co-ordination, confidence and self-esteem. It is a fun, safe and effective form of martial arts with elements of self-defence. This is a Beginners - Intermediate class
suitable for men and women of all
Starts 9th
September '10 Power Whine Power Whine is a new 'ADULT ONLY' Dancehall
class designed to help you build your confidence, improve your
fitness and enhance your sexuality. To book your FREE
taster session call Grace on: Classes are £5 Members/£7
Non-Members
Pink Heels & Cocktails
Dance Workout
Mondays Teree has always had a keen interest in the 1940's. The era where women embraced their curves,and their femininity, she was inspired to create Pink Heels § Cocktails Dance Workout. Teree has a wealth of experience in the fitness industry,she first discovered her passion at the young age of 12,where she would train at a local gym. Teree's fitness activities progressed throughout her teens spanning from weight training to studying Contemporary Jazz Dance for 3 years and receiving a National Diploma Certificate in Dance. Then Progressing onto Bikram yoga, and Callenetics in her 20's. After a dramatic weight loss of 60lbs after her dress size peaked at size:22, teree was determined to create a dance workout which would inspire women to embrace their curves. About Pink Heels § Cocktails Dance
Workout Bring a small towel & a bottle of
water to quinch your thirst Embrace your curves To contact Teree: Telephone No: 07939813643
Rawhead Dancers Rehearsal
Time, Contemporary Modern Dance,
From 14th September - 21 December '10 Rawhead Dancers Rehearsal Time Do you have a love for performing and would like to take your dancing skills to the next level? Come and be part of this unique project. Contemporary dance draws on modern dance techniques as well as newer philosophies of movement that depart from classical dance techniques by altogether omitting structured form and movement. Disco Dance & Funky Moves Shake your hips and stomp your feet! Pilates Body Conditioning & Stretch This body conditioning technique focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, strengthen the pelvic floor and the deep torso muscles. Charleston & Authentic Jazz Rooted in African-American culture, the Charleston became a dance craze in the 1920's and has influenced the development of Lindy Hop and Hip-Hop. Sassy Jazz Dance Jazz dance has become one of the most popular dance styles in recent years, mainly due to its popularity on television shows, movies, music videos and commercials. With Jazz music this class includes technique and choreography with a Fosse flavour Dance Workout & Stretch Through dance and structured exercises, this class is ideal to keep supple, flexibile and trim! Part-Time Course: Part time course requires students to Mix and Match dance style lessons over 3 weekly classes. Students will gain a certificate of attendance after the end of the last term in July 2011. Price for 15 week course: £180 - £160 concession or Drop-In £6.00/£4.00 concession per class Full-Time Course: Ideal for committed students looking ito performing and interested in teaching dance in the community. This course requires students to take on 6 weekly classes. Rehearsal Day must be attended. At the end of the course, students will glain a certificate of attendance and be considered to assist Rawhead in our educational projects and performing at the annual 'All City Dance Festival' in July 2011. Full-time students will also benefit from discounts for master classes organised by Rawhead with renowed international teachers. Expressions Studios: Buses: C2, C11, 134, 214
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